Recently we have heard numerous people tell us how to avoid heat exhaustion with all the high temperatures we have been having. It’s true that these high temps have not been around since the late 1980’s.
One thing I thought of, as a hint for keeping cool for so many people, whether they are young or older, is to partially fill a bucket, basin, or anything that will hold water. Fill the container part way, sit down and put your feet into the water. Everyone knows that when your feet are either too hot or too cold, your whole body also feels just that way.
This is a quick and inexpensive way to cool down. Give it a try!